The Power of our Breath to bring Coherence

Breathing, is something we take for granted since our body does it naturally. Our body is truly a temple of wisdom with our autonomic nervous system controlling this process. Dolphins on the other hand, chose when to breath. They also chose when to stop breathing. They are such advance mammals with their incredible vibrational sounds or whistle that can travel 2km or even further.

This short video is an exercise to help calm down your nervous system in as little as 3 minutes. If you are able to integrate just this simple process to your everyday routine, you would find your stress levels would begin to improve, your clarity, your anger management and your peace of mind. To become more conscious of our breath and the light we bring in, is the beginning process to a life more full filled and living your life in the flow and not in the flight and fight mode. This gives your body time to regenerate and give you more vitality.

This breath is taking a deep breath for the count of 4, then hold for the count of 4, then exhale for the count of 4, then hold for the count of 4 and repeat. You place your right hand on your heart and your left hand on your belly. Do for at least 3 minutes or more. This will bring mind and heart coherence. A place which is truly more balanced for you to be able to make any quick decisions that are required from you. There is so much more you can find out about this subject as well with the heart math institute. Enjoy!